10-Minute total core strengthening

Using controlled whole body oscillation such that the V-Balance provides, leads to significant gains in strength, balance and proprioception.  This is particularly true for older patients, especially for those that have not exercised in years.  Patients with chronic postural distortions also receive tremendous benefits.  It works by simply stepping onto a platform that each foot oscillates independent of the other, this results in core engagement.  Utilizing certain specific postures targets specific muscle groups and is capable of creating rapid muscle contracture without any impact or exertion.  Varying the speed of the oscillation determines the intensity of the exercise.

Below is a list of benefits:

• Healthy, natural treatment for Osteoporosis
• Pain reduction through Endorphin release
• Strengthen and stabilize core musculature
• Improve balance, coordination, and proprioception
• restore and improve flexibility and range of motion
• Reduce Scoliotic Curvature
• Improve motor neuron function to strengthen muscles
• Reduce cortisol levels therefore alleviating stress
• Increase IGF1 production (slows aging process)
• Enhance blood circulation and lymphatic drainage
• Reduce adipose tissue and cellulite