360_body_main_1

Welcome to 360° Body Evolution

You now have the opportunity to transform yourself. Our unique client specific programs are specifically designed to address aspects of aging and performance. Targeting flexibility, cardiovascular conditioning, strength and agility, balance and coordination, weight loss considerations.

Recognizing that in today’s stressful times, we find ourselves racing around in intensity this manifests itself as tensions, rigidity, fatigue, inflexibility, stress, and agitation. Our program brings mindfulness to the practice of yogic breathing exercises and stretches to reduce these accumulated tensions. After increasing flexibility and ease, our next interest is cardiovascular strengthening. Emphasis on breath, oxygenation, movement, perspiration all in effort to improve cardiovascular health and increased energies. Once strength and cardiovascular conditioning in achieved our next interest is to strengthen the musculo-skeletal system targeting common weakened areas and focusing on client specific strength needs. These programs demonstrate significant abilities to reduce stress, increase energy, and overall performance.

Science shows us that we personally can reduce and eliminate these effects of aging through reconditioning.

The 360° Body Evolution program is preventative, and restorative.

Benefits of the 360° Body Evolution:

  • Increase Strength
  • Increase Bone Density
  • Increase joint flexibility
  • Increase muscle length
  • Increase softness of muscle and joints
  • Decreasing risk of injury
  • Decreasing risk to fall
  • Increase balance
  • Increase endurance
  • Decrease blood pressure
  • Decrease cholesterol
  • Decrease weight
  • Increase Energy
  • Improve Sleep
  • Increase Vitality
  • Elevate Mood
  • Increase Goal Setting
  • Overall Better Performance

boot_7_circle

360° Body Evolution brings you in balance with the seven elements of life:

Beginning by recognizing where you are with these elements of life, and then defining your interests in improving specific areas.

We believe these methods of empowerment are pivotal and transformational and are the first steps in 360° Body Evolution.

 

You will begin with:

  • Heart rate/blood pressure assessment
  • Respiratory rate/volume
  • CO2 output measurement to establish metabolic rate
  • Body composition/percentage body fat
  • Flexibility/conditioning evaluation
  • Dietary review/consultation
  • Detoxification/fasting consulting

Concentration is on three key areas:

Cardio

Treadmill
- Landice

Stationary Bike
-Lemond

Rowing Machine
- Concept 2

Recumbent Bike

-Lemond

Flexibility

GYROTONIC
- Expansion System

Pilates
- Reformer

Yoga

- Yogic poses, stretches, meditations & breath work

Dynamic Stretching

-A style of stretching best used to warm up prior to exercise or sport activity. Greatly reduces risk of injury.

Strength

V-Balance
- Revolutionary core training
EXCLUSIVE to NHW

Cable Tower
- Life fitness (for sustained resistance through entire motion)

Free Weights

- Olympic Barbell and Dumbbell (For stability and compound exercises)

Cross Fit (For advanced clientele)

- Pull up bars, Plyometrics, Heavy Bag, TRX Straps

 
  		 


Find Out
if
Body Evolution
is Right for
You!

Click Here

360_body_2

Did You know?

Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass.


facebook_f

Click the icon to check out our Facebook page and don't forget to "Like" us!

360_body_1

Exercise Strengthens Bones!
As we get older, our bones tend to become more brittle. However, exercising and putting consistent pressure on your bones can help to make them stronger. Women who regularly exercise throughout their life have less problems with osteoporosis.


istock_000013950300xsmall

Exercising to sleep better!
As long as you exercise two hours before bed, exercise can improve the quality of your sleep. If you have a problem with insomnia, try beginning a morning exercise routine.